Welcome to Workplace Wellness

In partnership with UNLV's Maryland Administrative Building, we've developed tips and resources to utilizing your ergonomic workstation to its fullest and deliver the joy of comfort at work.

UNLV Maryland Administrative Building

Welcome to Workplace Wellness

In partnership with Maryland Administrative Building, we've developed tips and resources to utilizing your ergonomic workstation to its fullest and deliver the joy of comfort at work.

Play

Find Your Fit

Mirra 2 Chair Adjustments

Watch this simple how-to, and learn how to bring your chair up-to-speed for your style of work.

Herman Miller Sit-to-Stand Adjustment Switch

Find Your Fit

Sit to Stand with Ease

With an intuitive up-down switch, balancing your workday has never been easier. Learn how to adjust and set the height of your workstation to your needs and preference.

Download Instructions

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Find Your Fit

Flo Monitor Arm Adjustments

With this step-by-step video, learn how to effortlessly fine-tune your monitor arm to create a personalized and ergonomic workspace.

Sit-to-Stand Ergonomics

Posture Tips

1. Head balanced directly over your spine.

2. Eyes straight-ahead, aligned with top third of your monitor.

3. Spine neutral, with shoulders relaxed.

4. Arms at monitor's length away, with elbows tucked near the body at a 90º angle.

5. Legs with a three-finger gap between the seat and back of your knees, thighs parallel with the floor, and feet flat on the floor.